Sleep is an essential part of all of our lives, but the way people around the world get their much-needed rest can vary significantly.
Cultural norms, traditions, and even environmental factors can impact the way people across the globe approach their nightly slumber.
So, if you’re curious about cultural variations in sleep routines, here are just some of our favorite facts about global bedtime practices.
1) Futons of Japan
In Japan, modernity is blended with tradition, and the country has a unique approach to sleep that showcases its heritage.
Many Japanese homes embrace the futon, a traditional bed that consists of a mattress and a duvet, which can be easily rolled up and stored during the day to maximize the space of small living areas.
Sleeping on futons reflects both practicality and minimalism and promotes a multifunctional living space that can be adapted throughout the day to meet the homeowner’s needs.
2) The Spanish Siesta
Spain is famous for the short nap taken after lunch, known as the siesta. As of a 2016 Spanish survey, just over half of respondents said that they never take a name, however, while it may not be as prevalent in contemporary Spain, the idea of a siesta is still ingrained in the idea of Spanish life.
The tradition not only promotes rest and relaxation but also provides those in Spain with a chance to escape the afternoon heat.
3) The Swedish Sauna
In Sweden, the sauna plays an important role in the overall culture wellness, and many incorporate sauna and steam sessions into their daily routines, including in the hours before bedtime.
The heat from the sauna helps to relax muscles, alleviate stress, and prepare the body for a restful sleep.
So, if you’re considering improving your sleep and well-being, experts such as Royal Tubs offer a range of at-home saunas for your garden.
4) The Norwegian Art of Koselig
In Norway, the idea of “koselig” plays a significant role in sleep culture; it represents feelings of coziness and contentment.
Many Norwegians seek to create a koselig atmosphere in their bedrooms, and this involves the use of warm lighting and soft textiles that help to promote restful sleep.
A bedroom sanctuary that aims for the koselig aesthetic emphasizes the importance of comfort and tranquillity in everyday life.
5) Finnish Baby Boxes
Sleep is important for everyone, but it’s particularly essential for babies. In Finland, new parents receive a maternity package, or as it’s more commonly known, a “baby box”, from the government. This baby box includes a variety of baby essentials to help new parents, as well as a safe sleeping space for their little ones.
Baby boxes come with a mattress and can be used as a crib, and this helps to ensure that all newborn infants have a safe place to sleep and promotes equality from the very beginning of life.
Getting a good night’s sleep is essential to improving our overall well-being, and one of the biggest hindrances to sleep is an uncomfortable mattress. If you’re in the market for a new mattress, then stockists such as Archers Sleep Centre can offer you expert advice to help you find the perfect make and model to suit your sleeping needs.
Does your culture have unique sleeping practices? Share your experiences in the comments below!
