Many people have strong preferences for their sleeping positions, but experts suggest that sleeping on your left side may offer numerous health benefits. This simple adjustment can improve various aspects of your well-being. Improved Digestion Sleeping on your left side aids in better digestion. This position helps food and waste move more easily through your […]

Last year, the Veterans Administration announced it would begin funding clinical trials to treat PTSD, depression, and addiction using psilocybin and MDMA. However, it will be years before these treatments are available to patients. Desperate for help, thousands of veterans are attending psychedelic retreats in countries where these drugs are legal, often in indigenous ceremonies. […]

During the last week of December 2024, the United States reported 6.678 million new COVID-19 cases. This surge could lead to a first wave of infections in Mexico in 2025, according to epidemiologist Alejandro Macias. Macias, known as the ‘czar’ of the AH1N1 influenza, highlighted on social media that one in every 50 people in […]

As the winter chill sets in, many of us turn to familiar remedies to boost our immunity and ward off illness. But for one health enthusiast, there’s a go-to solution that’s been proven to deliver real results: turmeric shots. With its rich history in South Asian cuisine and impressive scientific backing, this humble root is […]

In a move aimed at protecting public health, especially that of Mexico’s youth, lawmakers in the country’s lower house have overwhelmingly approved a constitutional amendment to ban e-cigarettes, vaping devices, and synthetic drugs such as fentanyl. The proposal, which was sent to Congress by former President Andres Manuel Lopez Obrador before he left office this […]

The Mexican Social Security Institute (IMSS) offers a valuable option for Mexican workers living abroad who want to ensure medical care for their families in Mexico. This option, known as Family Health Insurance, allows families without social security coverage to access comprehensive medical services by paying an annual fee in advance. Comprehensive Coverage The IMSS […]

Mazatlán is set to unveil its latest tourist attraction, “La Farolesa Mazatlán,” located on Cerro del Crestón. The project will officially open to the public on Saturday, December 14, as confirmed by Mariel Aquileo Ancona Infanzón, general director of the National Port System Administration (Asipona). Ancona Infanzón reported that the project has received all necessary […]

In the vast oceans surrounding Japan, over 1,500 varieties of seaweed are found, each offering distinct tastes and textures that have been a staple in Japanese cuisine for centuries. For Michiko Tomioka, a nutritionist from Nara, Japan, seaweed is more than just a food—it’s an integral part of her life and a key to her […]

A surprising twist on traditional notions of healthy eating, two unexpected foods take center stage as among the most nutritious options available. In a recent ranking of the world’s healthiest foods, pork fat has emerged as an unlikely champion, taking eighth place with a nutritional score of 73 out of 100. This may come as […]

In a groundbreaking discovery, researchers have uncovered a surprising twist on an old prescription medication that has been used to treat hair loss and enlarged prostate. Finasteride, which has been available in the United States since 1992, may also lower cholesterol levels and reduce the risk of heart disease. According to Dr. Jaume Amengual, an […]