CBD, or cannabidiol, is a cannabinoid present in hemp and marijuana plants. CBD, unlike tetrahydrocannabinol (THC), does not have an intoxicating effect and thus will not get you high. CBD is better known for its potential health benefits, such as its ability to reduce pain and anxiety and improve sleep.
This article will discuss some of CBD oils’ benefits and how they can potentially improve your health and well-being.
What is CBD Oil?
CBD oil is made by extracting CBD from hemp and combining it with carrier oil, usually coconut oil or hemp seed oil. People take CBD oil sublingually by placing CBD oil drops under their tongue for about 30 seconds before swallowing. The sublingual method allows for faster absorption of CBD oil as it does not have to pass through the body’s digestive system.
CBD Oils for Inflammation and Pain
Research shows that CBD has anti-inflammatory properties, making it a potential option for conditions like arthritis, multiple sclerosis, and even acne. Inflammation is a normal reaction to injury or infection, but chronic inflammation can cause several health issues. CBD oil may help reduce inflammation by interacting with the body’s endocannabinoid system (ECS), which controls immune response and inflammation.
CBD Oils for Anxiety
Another potential health benefit of CBD oil lies in its anxiolytic (anxiety-reducing) properties. Therefore, CBD oil may help to alleviate anxiety and improve mood.
Studies show that CBD can activate brain receptors involved in mood and anxiety regulation, resulting in a calming effect. It may also aid in managing symptoms associated with post-traumatic stress disorder (PTSD), social anxiety disorder, and obsessive-compulsive disorder (OCD).
The Potential Antioxidant Properties of CBD Oils
CBD oil has antioxidant properties, so it may help to protect cells from free radical damage. Free radicals are unstable molecules that can cause cell damage and contribute to several health issues, including cancer, heart disease, and aging.
CBD Oils May Improve Sleep Quality
CBD oils may also help people sleep better, primarily by instilling a sense of relaxation before bedtime. CBD users typically take CBD oil an hour or more before bedtime to help them relax and unwind. Those that do so report that falling asleep is easier and that they wake up feeling refreshed in this more relaxed state.
When it comes to CBD oils for sleep, we don’t have to rely solely on anecdotal reports of their efficacy in improving sleep quality because there have been a number of studies that have looked into how CBD may help people with sleep disorders.
Take this study published in the Journal of Clinical Psychology, for example. It found that CBD oil may be effective in combating insomnia and improving sleep in people with anxiety disorders. Another research study discovered that CBD oil could help
people with sleep apnea reduce daytime sleepiness.
Where Can I Buy CBD Oil?
CBD oils are readily available online. However, not all CBD oils are made to the same high standards. Therefore, it is critical to select a trustworthy company that provides high-quality CBD products. Look for CBD oils that have been tested for purity and potency by a third-party lab, and make sure the company provides a link to the Certificate of Analysis.
Premium Jane is one such company that not only meets but exceeds all of the criteria above. They sell a wide variety of CBD-based products, including a range of high-quality CBD oils. You can see what they have to offer by clicking on this link CBD oils Premium Jane.
Final Thoughts on CBD Oils for Health and Well-Being: Everything You Need to Know
Thanks to years of CBD research, we now have a better understanding of the potential health benefits of this fascinating cannabinoid. So far, the research indicates that CBD may help to improve sleep quality, reduce feelings of anxiety, and combat inflammation and pain, to name just a few.
If you are considering using CBD oil, it is important to consult with a healthcare provider before doing so, particularly if you are taking any medication.
Finally, when shopping for CBD oils online, remember to select a reputable brand that provides evidence of third-party lab testing, such as Premium Jane.
